Wie ändere ich die Abstände über/unter der Überschrift von TOC, LOF & LOT?

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\usepackage{scrhack} %Warnungen Weg
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%Bilder
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\usepackage{subfig,keyval} % geht nicht mit Hyperref
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\floatsetup[table]{capposition=top}
\floatsetup[subfigure]{subfloatrowsep=qquad, heightadjust=object,valign=c}
\newfloatcommand{capbtabbox}{table}[][\FBwidth]% Table float box with bottom caption, box width adjusted to content
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%Für Tabellen
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\usepackage{amsmath,amsfonts,amssymb,relsize}
\usepackage{icomma}
\usepackage{enumerate}
\usepackage{booktabs,supertabular,longtable,array,multirow,rotating,tabularx,tabu,colortbl}
\newcommand{\tabitem}{~~\llap{\textbullet}~~}
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%Kopfzeile
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\usepackage[headsepline=1pt,automark]{scrlayer-scrpage}
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\ihead{\leftmark}
\ohead{\pagemark}
\setkomafont{pagehead}{\normalfont}% normale Schrift in Kopfzeile
\renewcommand{\chaptermark}[1]{\markboth{#1}{}}% ohne Kapitelnummer
\renewcommand\chapterpagestyle{scrheadings}% falls auch auf Kapitelanfangsseiten
\renewcommand*\familydefault{\sfdefault}
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%Seitenformatierung
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% --- Platzaufteilung bei Seitenbelegung 
\renewcommand{\floatpagefraction}{.85}
\renewcommand{\textfraction}{0.15}
%keine Schusterjungen und Hurenkinder
\clubpenalty = 10000
\widowpenalty = 10000 \displaywidowpenalty = 10000
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%Abstände, Ränder etc
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%\usepackage{showframe}% zum Anzeigen des Seitenlayouts
\renewcommand*\chapterheadstartvskip{\vspace*{-\topskip}}
\renewcommand*\chapterheadendvskip{%
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      %\vspace*{1\baselineskip plus .1\baselineskip minus .167\baselineskip}}
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\makeatletter
 %%Warnen, falls die vorgefundenen Originaldefinitionen nicht
 %%den erwarteten Originaldefinitionen entsprichen:
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  }%
}
 %%Definition ändern:
\renewcommand\chapter{%FABIAN
  \@startsection{chapter}{\chapternumdepth}{\z@}%
  {-12pt}%
  {.125pt}%
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\makeatother
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%Verzeichnisse
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\usepackage{tocloft}  % abbverzeichnis anpassen
\renewcommand{\cftfigpresnum}{Abb. }
\settowidth{\cftfignumwidth}{Abb. 10\quad}
\setlength{\cftfignumwidth}{2cm}
\setlength{\cftfigindent}{1cm}%Einzug Abb. im Abb VErzeichnis
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\renewcommand{\cfttabpresnum}{Tab. }
\settowidth{\cfttabnumwidth}{Tab. 10\quad}
\setlength{\cfttabnumwidth}{2cm}
\setlength{\cfttabindent}{1cm}%Einzug Tabellen im Tab. Verzeichnis
%___
%\setlength{\cftbeforetoctitleskip}{-0.5em} % Vor TOC Abstand entfernen
%\setlength{\cftbeforeloftitleskip}{-0.5em} % Vor LOF Abstand entfernen
%\setlength{\cftbeforelottitleskip}{-0.5em} % Vor LOT Abstand entfernen
\tocloftpagestyle{headings}
\usepackage{blindtext}

\begin{document}

\listoffigures
\clearpage
\listoftables
\clearpage
\tableofcontents
\clearpage

\chapter{Stand der Technik}

\section{Fügen}

\subsection{Thermisches Fügen}

\begin{figure}
    \centering
    \subfloat[test1]{\rule{3cm}{3cm}}\hfil
    \subfloat[test2]{\rule{3cm}{3cm}}
    \caption{test vor include}
    \label{testvor}%
\end{figure}

\begin{figure}[htb]
\ffigbox{
  \begin{subfloatrow}[1]
    \ffigbox{\rule{3cm}{2cm}}{\caption{XXX}\label{sfig:XXa}}
  \end{subfloatrow}
  \renewlengthtocommand\settowidth\Mylen{\subfloatrowsep}\vskip\Mylen
  \begin{subfloatrow}[1]
    \ffigbox{\rule{3cm}{2cm}}{\caption{XXX}\label{sfig:XXb}}
  \end{subfloatrow}
}{\caption[XXX]{XXX}\label{fig:XX1}}
\end{figure}

\begin{table}
    \centering
        \begin{tabular}{|c|c|}
        \hline
        1 &2\\ \hline
        2&3\\
        \hline
        \end{tabular}
        \caption{nix}
\end{table}

\blindtext[1]

\blinddocument

\end{document}